Week 1
Sunday 1 welcome session 4pm - 7pm
Soft music. Sage and sound as they enter: Minke and Shashi at the door saying "welcome" etc. Come into a sitting circle.
Say name with a gesture and all copy.
Consecration 3 mins
Guide breathing, inner smile, heaven earth and intention. 15- 20 mins
Empowerment to create your own reality
Own your resistance, judgement, projection, doubting as your teacher
Resistance in pairs- Person with longest hair starts.
what obstacles are there, what challenges, what habits or patterns are you planning to overcome?
Sharing: name: all repeat it.
Then intention, what resistance do you want to transform,
What is your Intention and passion, 3 mins.
Group sharing
On gam gamapataye namaha
Use intention and passion up break through boundaries
Light incense at altar to set intention
Practicalities
Shaking
Guardians of the temple 12 m
Melting gazing and hugging
Dinner
Yin Night Session:
Wave massage: originally John Hawkins
Rocking with Tibetan pulsing from sacrum and psoas muscles (link sex and heart)
torso, arm, legs - 5 min. other side 5 min,
bend knees, rock feet, knees, full to light
stroke legs
Jade pillow, hold, listen and gentle life pulse
Meditate together hold hand
Back to back feel life pulse in spine.
Monday 1
Day of Silence- New Moon
Qigong Basics
MORNING
Dance intro Gabrielle Roth dance your energy:
Warm up dance like jungle animals
Snakes
Tigresses
Birds X
Jungle trees X
Are you ready to evolve? whispered into the back of the heart
"I am ready to evolve." (Other women support with palms of hands).
Dance movements
Women mirror the movements
Kuan yin Chant
Kuan Yin PuSa
She who hears the cries of the world. Bodhisattva. Comes back to serve the world.
Inner smile – moon, heart, kidneys, womb, heart & sex breathing
AFTERNOON
Ancient mother
Floating in the Womb
Sharing circle Shakti meditation
Breast massage with yoni clearing healing sound in uterus
EVE
Assisted Breathing Session, magic glove and orbit
Tuesday 1 Start with dance and shaking with Shashi
Intro
Our stories
History
Linage
Teaching and experiencing
Shared experience in pairs intro each other (one three)
Interview another woman and then give a summary
AFTERNOON
Families create a moving sculpture, temples and temple name.
Into Atisha's meditation (eye gazing, heart connection, pain into love) X
Kuan yin chant in pairs then in circle
Six healing sounds traditional style
Prepare jade eggs
AFTERNOON
sharing: demo how not to share
Followed by Shakti meditation
Breast massage: Healing, get it off your chest purging channels
Jade egg: initiation.
Consecration of the egg
Blessings into egg
Emphasis on entering the yoni. Waiting for relaxation and yoni opening up
Clock – de-armouring
Simple hip tilts and Shame healing hip lifts with sounds
Little shaking and spiralling of hips
Rest in yin
EVENING
Kidney and Bone Breathing Silence
Sound Healing
Wednesday 1
MORNING
Kuna Yin dance
Shamanic 5 Element Medicine Wheel
Chi Ball through elements – Life Cycle
AFTERNOON
MCO Initiation
Sound Healing
EVENING
Kidney, Bone Breathing
Thursday 1
Circulating with Tree
Rooting through Legs
MORNING
Devotion, Longing – Ishkala …
Slowly open arms to open heart, embrace wings
Kuan yin dance – family in center, eyes closed, open
Heart – Yoni Conversation – poem, bell to belly
They teach wands of light, extend aura of fingers
AFTERNOON
Temple name – moving sculpture
Atisha's meditation, inhale pain, exhale love. Heart is wider, vaster than condemning
Transfiguration of Divine Mother
Anoint your breasts as divine mother
Deer Breast Massage
Demo, Jade egg
EVENING
Massage kidney chest points, down arms, face and ear reflexology (Alison)
Friday 1
Qigong at Kuan Yin Temple
MORNING
Dance of Longing, belly dance, Sufi music
Dance - Dance exercises with Minke
Yearning to heaven
Hip swirls
Undulations
Infinite love
water cycle – receiving, inviting, fire cycle, offering
Hip eights, Snake Goddess, out seduce each other, Awakening the Snake
Review, Q & A
Earth Rebounding, Riding the Horse
AFTERNOON
Water Blessing
Teaching, changing partners:
*Inner Smile
*Wands of Light
*Deer Exercise
Sexual Reflexology
Yoni Toning
Floating Goddess in families
EVENING
Free
……………………………………………………………………………………………………..
Sunday 1 welcome session 4pm - 7pm
Soft music. Sage and sound as they enter: Minke and Shashi at the door saying "welcome" etc. Come into a sitting circle.
Say name with a gesture and all copy.
Consecration 3 mins
Guide breathing, inner smile, heaven earth and intention. 15- 20 mins
Empowerment to create your own reality
Own your resistance, judgement, projection, doubting as your teacher
Resistance in pairs- Person with longest hair starts.
what obstacles are there, what challenges, what habits or patterns are you planning to overcome?
Sharing: name: all repeat it.
Then intention, what resistance do you want to transform,
What is your Intention and passion, 3 mins.
Group sharing
On gam gamapataye namaha
Use intention and passion up break through boundaries
Light incense at altar to set intention
Practicalities
Shaking
Guardians of the temple 12 m
Melting gazing and hugging
Dinner
Yin Night Session:
Wave massage: originally John Hawkins
Rocking with Tibetan pulsing from sacrum and psoas muscles (link sex and heart)
torso, arm, legs - 5 min. other side 5 min,
bend knees, rock feet, knees, full to light
stroke legs
Jade pillow, hold, listen and gentle life pulse
Meditate together hold hand
Back to back feel life pulse in spine.
Monday 1
Day of Silence- New Moon
Qigong Basics
MORNING
Dance intro Gabrielle Roth dance your energy:
Warm up dance like jungle animals
Snakes
Tigresses
Birds X
Jungle trees X
Are you ready to evolve? whispered into the back of the heart
"I am ready to evolve." (Other women support with palms of hands).
Dance movements
Women mirror the movements
Kuan yin Chant
Kuan Yin PuSa
She who hears the cries of the world. Bodhisattva. Comes back to serve the world.
Inner smile – moon, heart, kidneys, womb, heart & sex breathing
AFTERNOON
Ancient mother
Floating in the Womb
Sharing circle Shakti meditation
Breast massage with yoni clearing healing sound in uterus
EVE
Assisted Breathing Session, magic glove and orbit
Tuesday 1 Start with dance and shaking with Shashi
Intro
Our stories
History
Linage
Teaching and experiencing
Shared experience in pairs intro each other (one three)
Interview another woman and then give a summary
AFTERNOON
Families create a moving sculpture, temples and temple name.
Into Atisha's meditation (eye gazing, heart connection, pain into love) X
Kuan yin chant in pairs then in circle
Six healing sounds traditional style
Prepare jade eggs
AFTERNOON
sharing: demo how not to share
Followed by Shakti meditation
Breast massage: Healing, get it off your chest purging channels
Jade egg: initiation.
Consecration of the egg
Blessings into egg
Emphasis on entering the yoni. Waiting for relaxation and yoni opening up
Clock – de-armouring
Simple hip tilts and Shame healing hip lifts with sounds
Little shaking and spiralling of hips
Rest in yin
EVENING
Kidney and Bone Breathing Silence
Sound Healing
Wednesday 1
MORNING
Kuna Yin dance
Shamanic 5 Element Medicine Wheel
Chi Ball through elements – Life Cycle
AFTERNOON
MCO Initiation
Sound Healing
EVENING
Kidney, Bone Breathing
Thursday 1
Circulating with Tree
Rooting through Legs
MORNING
Devotion, Longing – Ishkala …
Slowly open arms to open heart, embrace wings
Kuan yin dance – family in center, eyes closed, open
Heart – Yoni Conversation – poem, bell to belly
They teach wands of light, extend aura of fingers
AFTERNOON
Temple name – moving sculpture
Atisha's meditation, inhale pain, exhale love. Heart is wider, vaster than condemning
Transfiguration of Divine Mother
Anoint your breasts as divine mother
Deer Breast Massage
Demo, Jade egg
EVENING
Massage kidney chest points, down arms, face and ear reflexology (Alison)
Friday 1
Qigong at Kuan Yin Temple
MORNING
Dance of Longing, belly dance, Sufi music
Dance - Dance exercises with Minke
Yearning to heaven
Hip swirls
Undulations
Infinite love
water cycle – receiving, inviting, fire cycle, offering
Hip eights, Snake Goddess, out seduce each other, Awakening the Snake
Review, Q & A
Earth Rebounding, Riding the Horse
AFTERNOON
Water Blessing
Teaching, changing partners:
*Inner Smile
*Wands of Light
*Deer Exercise
Sexual Reflexology
Yoni Toning
Floating Goddess in families
EVENING
Free
……………………………………………………………………………………………………..
