Meditation: Inner smile
Qigong: they practice teaching one exercise to their family then we all do iron shirt qigong
dance to Kareem's playlist
Kali Durga chant
Learn cathartic methods: silent scream, no tears crying, woodcutter, tantrum, shaking
Sexual De-conditioning exercise: one person on the floor moving the hips, the other is the voice of conditioning
belly to belly
jade egg massage session
Osho chakra sounds meditation
10.30 Dance and shake
Kali Durge Dance
Group sharing in a circle
Mother Healing Process (2 people)
Mother healing Process part 2
Guest teacher: on yoni anatomy and mirror gazing 4-7 pm
Tao Yin: psoas stretching and abdominal massage
Meditation: inner smile to all organs
Qigong: warm ups and then tendon bouncing in a circle. Then front push of the tree iron shirt.
10:30 am dance to sexy music (free dance to "pussy" and then wild walk to Lady Marmalade. Then slow sexy dance eyes closed to Summertime.
Into orgasmic problem solving. Standing up, find a partner and tell them which problem you want to solve. Then demo the orgasmic problem solving...then each woman does it. clap after each woman goes.
Song: Kali Durga. Each family sits in the middle and the other women dance around them.
Sit in a big circle and open discussion about your first period...how was it for you? Did anyone receive initiation? Did anyone have a hard time?
After sharing talk about creating an initiation. Then each woman takes 10 minutes to write one down.
Share with a partner
Get together in a circle and share a few.
Initiation: whole group acts out an initiation. e.g. blessing a pregnant woman, angel walk of fertility.
Lunch: remind everyone to come back in white after lunch.
3pm-4pm. Minke and Shashi review giving a healing session.
4pm give a healing session in pairs.